I came across this graph on “How to be an Expert” a few years ago and it stuck with me. Of course, this graph can be applied to anything in life, but I really liked it in the context of paddling. We have all seen new paddlers come out, try the sport, and never come back. Why? Because they got frustrated and didn’t have the perseverance to continue past their first training session. We’ve also seen the paddlers who come out for a month or so, aren’t happy with their
Dragon Boater’s Core Workout #2 The first core workout was such a hit that I thought I would add a few more exercises to it. Do each of the following exercises for one minute: Crunches: Note that the hands are only resting on the head, not pulling on it. You can just touch your fingertips to the side of your head to be sure. Crunches with knees up: Shins horizontal, bring the knees close to the chest as you come up. Leg raises: Start from 1 inch off the ground and don’t go more
Many fellow paddlers have asked me what I eat to stay fueled AND stay in shape, so I thought I would share some of my own strategies with you here. This is what works for me. I will write another blog soon about general nutrition. One of my first (and probably most important!) rules is to avoid eating food your great-grandmother wouldn’t recognize. What do I mean by this? Well, real food like broccoli, apples, chicken, oats, etc. would all be recognizable by someone who was born in the late 1800s or early 1900s.
Eight great exercises to strengthen your core and prepare you for the upcoming paddle season.