13 Brutal Truths About Dragon Boating No One Wants to Admit
Dragon boating is a bit like a a cult. A good one, but nonetheless it is cult-like. And because of that, there are some truths that just aren’t spoken about
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15 Questions About My Fitness and Workout Routine
I recently read a nutrition blog post where the author answered a series of questions about her nutrition and wellness routine. It inspired me to think about my own answers
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The Twelve Days of Christmas, Paddler-Style
I thought about making a video of this for you, but I can’t carry a tune even if it were placed in a bucket with a superbly sturdy handle. So
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Holiday Shopping Guide for Dragon Boaters – 2018 Edition
It’s that time of year again (doesn’t it seem like this year went by WAY too fast?!?!). So right about now your friends and family are asking you what you’d
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6 Tips for Making Your Winter Training More Bearable
Winter training just started for my team and, I have to admit, I felt like I had lost my “mojo”. While I love my team and I love paddling, somehow
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The Insecure Paddler’s Guide to Confidence
Let’s talk about confidence. I’ve been thinking a lot about it lately and so I decided to look into the relationship between confidence and performance. Why? Because I am frequently
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10 Qualities of a True Team Leader
I’ve been doing a lot of thinking lately about what makes a good team leader. This thinking led to a lot of research and quite a bit of reflection. I
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The Power Of One
Our sport is based on teamwork. No one can do it alone. And that is why I’m asking for your help. If you’ve ever read one of my posts and
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