I’m sure it’s happened to you. You’re on track with your training, you’re all set on your path and for some reason, you end up completely off the course that you thought you’d be on. They say “that which doesn’t kill you makes you stronger,” yet that is a tough pill to swallow when you are experiencing some type of obstacle in your training. As athletes, we typically view setbacks negatively because they can cause anxiety, depression, frustration, and even a loss of confidence and motivation. Setbacks can be discouraging,