Posts in Tag

Newbies

As adults, we often find it difficult to ask for help or clarification when we don’t understand something. We are reluctant to appear weak or ignorant, and we are frequently intimidated by the very people we should be requesting assistance from. There is something frightening about asking for help from those who are better than us. We tend to put people up on a pedestal and perceive them as more important than ourselves, making it nearly impossible to request any assistance. All too often I have seen paddlers who need

Have you considered attending a dragon boat camp, but are unsure of whether you are up to the challenge of 5-6 straight days of paddling? Do you wonder what is involved in a camp that is so singularly focused on paddling? Have you inquired about a camp, but are nervous not knowing anyone who might attend? In this post, I’ve outlined a typical week at one of the camps I coached at the past two years in order to give you an idea what a dragon boat camp is all about. Keep in mind that

Do you ever wish you could go back in time and start your dragon boating career over again? Or that you could at least go back and give yourself some advice along the way? When I think back to my first day on the dragon boat, I recall exactly how I felt. The team I joined did an on-water warmup that lasted exactly two and a half minutes. I thought I was going to die. My arms were killing me (because let’s face it, almost no one knows how to

Think back to your first day on the dragon boat. Chances are, you were given a paddle, a life vest, and a whole boatload of directions. Do you remember much of what was said to you? Probably not. If you were anything like me, your whole focus was on NOT clanking paddles with the people around you. It’s a wonder I even came back for more. Forget about technique. Just getting my timing down was a bonus. How can you help a new paddler through those times when the pain and desperation of paddling make a person want to

As it is Thanksgiving in the United States, I can’t help but think about all the reasons I’m thankful for dragon boating. Like most people, when I first picked up a paddle years ago, I had no idea what I was getting myself into. I had never paddled anything more than a kayak, bodyboard or surfboard. I had never even heard of dragon boating before! I thought to myself, “People do this for FUN?!?” I still tell newbies the story of how on my first day of practice we paddled

Whether you are a “mouth breather,” a “heavy breather,” or a “silent breather,” the truth of the matter is: EVERYONE HAS TO BREATHE! But the question often is, “When do I breathe while I’m paddling?” Newer paddlers are often so focused on all the other complicated components of paddling that they completely neglect the importance of breathing. Yes, timing is crucial on a dragon boat, but so is oxygen intake! Breathing is the body’s way of bringing oxygen to the cells. You aren’t much use to anyone on the boat if you

As a former teacher and a current coach, I have been fortunate enough to be a part of the learning process of individuals. Whether it is academic material or athletic movements, learning new things is a difficult endeavor which can be frustrating. When newbies come out to paddle for the first time, it is important for coaches and teammates to remember that for most people paddling involves completely new body movements. We grow up kicking or throwing a ball, running, jumping, etc. Not many of us were lucky enough to grow up with a paddle in