Whether you are new to paddling or a veteran on the boat, if you are serious about the sport of dragon boating you are continuously seeking out ways to elevate your paddling ability. Approach your training as a learning opportunity and focus on each practice session as a chance to develop your skills. Here are three elements of training that every paddler should embrace: Progress Your training is a continuous journey towards a goal (or multiple goals).  Depending on your individual progression, you will inevitably have peaks and valleys in your training. But