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Training cycle

As a paddler in South Florida, I thought I was in heaven because I could paddle year-round. From January through December, we were out on the water. As awesome as it is to be able to paddle every day, I have since learned that this is not necessarily optimum for overall muscle development or paddling performance. Instead, it often causes injury and/or paddler burnout. But at the time, I thought that I had it made because I could be out on the water all the time. Last fall I attended one of