Dragon Boater’s Core Workout #2 The first core workout was such a hit that I thought I would add a few more exercises to it. Do each of the following exercises for one minute: Crunches: Note that the hands are only resting on the head, not pulling on it. You can just touch your fingertips to the side of your head to be sure. Crunches with knees up: Shins horizontal, bring the knees close to the chest as you come up. Leg raises: Start from 1 inch off the ground and don’t go more
Eight great exercises to strengthen your core and prepare you for the upcoming paddle season.